Cesar Robles v500m/2:00r...8 row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
279
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 31:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 197 |
March 25, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 16 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 19 | |
| r: 2:00 | 53m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 17 | |
| r: 2:00 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 17 | |
| r: 2:00 | 20m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 17 | |
| r: 2:00 | 15m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 16 | |
| r: 2:00 | 21m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 16 | |
| r: 2:00 | 11m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 16 | |
| r: 2:00 | 21m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 17 | |
| r: 2:00 | 18m | |||||
| r173m |
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Workout Graph
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