Cesar Robles v2:00/2:00r...5 row
3,559
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 144 |
March 26, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,559 | 1:58.0 | 213 | 1032 | 16 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 16 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 17 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 16 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 17 | |
| r: 2:00 | 7 | |||||
| r393 |
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Workout Graph
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