Cesar Robles v500m/2:00r...5 row
3,500m
Meters
13:26.3
Time
1:55.1
Pace
242
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 23:26.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 121 |
March 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,500m | 1:55.1 | 229 | 1088 | 16 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 2:00 | 17m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 16 | |
| r: 2:00 | 10m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 16 | |
| r: 2:00 | 15m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 15 | |
| r: 2:00 | 21m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 16 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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