Cesar Robles v4:00/2:00r...7 row
4,529m
Meters
19:00.0
Time
2:05.8
Pace
290
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:37:52.0 |
| Overall Distance | 4,617m |
| Overall Time | 10:56:52.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 44 |
| Stroke Count | 574 |
| Drag Factor | 15 |
March 29, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529m | 2:05.8 | 176 | 904 | 44 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 16 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 15 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 19 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 16 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 15 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 16 | |
| r: 2:00 | 8m | |||||
| r88m |
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Workout Graph
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