Cesar Robles v3:00/2:00r...6 row
4,365
Meters
18:00.0
Time
2:03.7
Pace
281
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 14 |
| Stroke Count | 268 |
| Drag Factor | 133 |
March 30, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,365 | 2:03.7 | 185 | 936 | 14 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 19 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 16 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 16 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 12 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 12 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 14 | |
| r: 2:00 | 278 | |||||
| r1,762 |
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Workout Graph
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