Cesar Robles v6:00/2:00r...5 row
3,527m
Meters
14:00.0
Time
1:59.0
Pace
238
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 125 |
April 03, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,527m | 1:59.0 | 207 | 1013 | 17 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 17 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 15 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 14 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 20 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | |
| r: 2:00 | 13m | |||||
| r62m |
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Workout Graph
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