Cesar Robles v4:00/2:00r...4 row
3,636m
Meters
16:00.0
Time
2:12.0
Pace
227
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 13 |
| Stroke Count | 219 |
| Drag Factor | 140 |
April 07, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636m | 2:12.0 | 152 | 823 | 13 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 17 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 14 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 14 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 10 | |
| r: 2:00 | 286m | |||||
| r1,262m |
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Workout Graph
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