Cesar Robles v1:00/1:00r...12 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 175 |
April 10, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 17 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 19 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 19 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 17 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 17 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 17 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 15 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 13 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:00 | 13m | |||||
| r1,538m |
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Workout Graph
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