Cesar Robles v500m/1:00r...6 row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
213
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 139 |
April 16, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 17 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 20 | |
| r: 1:00 | 135m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 18 | |
| r: 1:00 | 97m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 17 | |
| r: 1:00 | 107m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 17 | |
| r: 1:00 | 120m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 16 | |
| r: 1:00 | 112m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 18 | |
| r: 1:00 | 14m | |||||
| r585m |
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Workout Graph
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