Cesar Robles v1:00/1:00r...10 row
2,596m
Meters
10:00.0
Time
1:55.5
Pace
179
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 174 |
April 30, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 18 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 14 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | |
| r: 1:00 | 197m | |||||
| r1,392m |
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Workout Graph
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