Cesar Robles v2:00/1:00r...6 row
2,605m
Meters
12:00.0
Time
2:18.1
Pace
158
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 195 |
May 02, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 15 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 14 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 13 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 14 | |
| r: 1:00 | 58m | |||||
| r679m |
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Workout Graph
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