Cesar Robles v0:45/0:45r...12 row
2,443m
Meters
9:00.0
Time
1:50.5
Pace
171
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 2,459m |
| Overall Time | 10:44:52.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 20 |
May 09, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,443m | 1:50.5 | 259 | 1192 | 28 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 23 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 20 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 20 | |
| r: 0:45 | 8m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 20 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 20 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 19 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 17 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 19 | |
| r: 0:45 | 12m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 16 | |
| r: 0:45 | 1m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 19 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 20 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:45 | 14m | |||||
| r16m |
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Workout Graph
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