Cesar Robles 2x500m/1:30r row
1,000
Meters
3:49.5
Time
1:54.7
Pace
69
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:49.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 117 |
March 15, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 19 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| r24 |
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Workout Graph
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