Omar Sebastián 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 162 |
March 08, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 900 | 314 | 25 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 27 |
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Workout Graph
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