Mark SPEAKMAN v0:45/0:45r...10 row
1,776
Meters
7:30.0
Time
2:06.6
Pace
107
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,976 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 91 |
February 14, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,776 | 2:06.6 | 172 | 892 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 16 | |||||
| r200 |
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Workout Graph
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