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Mark SPEAKMAN v0:20/0:10r...24 row

1,998

Meters

8:00.0

Time

2:00.1

Pace

120

Calories

Rest Distance501
Rest Time11:40.0
Overall Distance2,499
Overall Time19:40.0
Average Watts202
Calories Per Hour994
Stroke Rate30
Stroke Count247
Drag Factor100

February 18, 2026 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,998 2:00.1 202 994 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33
r: 0:10 38
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 80 2:05.0 179 916 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 83 2:00.4 200 988 30
r: 0:10 19
0:20.0 80 2:05.0 179 916 27
r: 4:00 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 30
r: 0:10 11
0:20.0 78 2:08.2 166 871 30
r: 0:10 15
0:20.0 82 2:01.9 193 964 30
r: 0:10 22
0:20.0 80 2:05.0 179 916 30
r: 4:00 21
0:20.0 82 2:01.9 193 964 33
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 22
0:20.0 83 2:00.4 200 988 33
r: 0:10 18
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 79 2:06.5 173 893 30
r: 0:10 13
0:20.0 82 2:01.9 193 964 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
r501

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