Mark SPEAKMAN v4:00/2:00r...7 row
4,332
Meters
19:00.0
Time
2:11.5
Pace
260
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 100 |
February 19, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,332 | 2:11.5 | 154 | 828 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 19 | |||||
| r119 |
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Workout Graph
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