Mark SPEAKMAN v2:00/1:00r...1 row
477
Meters
2:00.0
Time
2:05.7
Pace
30
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 494 |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 79 |
February 20, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 17 | |||||
| r17 |
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Workout Graph
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