Mark SPEAKMAN 5x100m/2:00r row
500
Meters
1:37.2
Time
1:37.2
Pace
41
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 614 |
| Overall Time | 11:37.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 223 |
February 20, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r114 |
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