Mark SPEAKMAN v6:00/2:00r...6 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 111 |
February 21, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 29 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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