Mark SPEAKMAN v1:00/2:00r...5 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 117 |
February 24, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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