Mark SPEAKMAN v2:00/1:00r...8 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 27, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 19 | |||||
| r151 |
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Workout Graph
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