Mark SPEAKMAN v4:00/2:00r...4 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 98 |
March 13, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 30 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 31 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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