Mark SPEAKMAN v1:00/1:00r...7 row
4,249
Meters
17:30.0
Time
2:03.5
Pace
272
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,388 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 111 |
March 14, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249 | 2:03.5 | 186 | 938 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 29 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 4:00 | 17 | |||||
| r139 |
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Workout Graph
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