Mark SPEAKMAN 4:23 row
1,026
Meters
4:23.6
Time
2:08.4
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 106 |
March 16, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,026 | 2:08.4 | 165 | 868 | 63 | 28 |
| 4:23.6 | 1,026 | 2:08.4 | 165 | 868 | 63 | 28 |
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