Mark SPEAKMAN v4:00/2:00r...7 row
4,756
Meters
19:00.0
Time
1:59.8
Pace
314
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 113 |
March 17, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,756 | 1:59.8 | 203 | 999 | 30 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 15 | |||||
| r140 |
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Workout Graph
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