Mark SPEAKMAN 4:30 row
1,027
Meters
4:30.4
Time
2:11.6
Pace
62
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 112 |
March 17, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,027 | 2:11.6 | 153 | 827 | 62 | 27 |
| 4:30.4 | 1,027 | 2:11.6 | 153 | 827 | 62 | 27 |
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Workout Graph
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