Mark SPEAKMAN v1500m/2:00r...4 row
6,000
Meters
25:20.0
Time
2:06.6
Pace
375
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 33:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 118 |
March 19, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 6,000 | 2:06.6 | 172 | 892 | 29 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 15 | |||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 17 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 19 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 14 | |||||
| r65 |
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Workout Graph
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