Mark SPEAKMAN v1:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 122 |
March 20, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 21 | |||||
| r107 |
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Workout Graph
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