Mark SPEAKMAN v3:00/2:00r...6 row
4,490
Meters
18:00.0
Time
2:00.2
Pace
295
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 21, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,490 | 2:00.2 | 201 | 992 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 19 | |||||
| r137 |
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Workout Graph
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