Mark SPEAKMAN 5x1000m/1:00r row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 101 |
March 23, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 881 | 27 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 28 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 27 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 27 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 27 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | |
| r81 |
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Workout Graph
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