Mark SPEAKMAN v100m/1:32r...5 row
500
Meters
1:31.0
Time
1:31.0
Pace
45
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 603 |
| Overall Time | 10:09.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 232 |
March 23, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:32 | 19 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:38 | 17 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:58 | 22 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 2:00 | 22 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:30 | 23 | |||||
| r103 |
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Workout Graph
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