Mark SPEAKMAN v5:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 164 |
March 24, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 28 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 20 | |||||
| r86 |
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Workout Graph
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