Mark SPEAKMAN v500m/1:00r...6 row
3,000
Meters
11:45.5
Time
1:57.5
Pace
200
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 116 |
March 25, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 15 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 19 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 15 | |||||
| r103 |
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Workout Graph
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