Mark SPEAKMAN v750m/2:00r...5 row
3,750
Meters
14:48.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 128 |
March 26, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750 | 1:58.4 | 211 | 1025 | 29 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 12 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 15 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 16 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 13 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 16 | |||||
| r72 |
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Workout Graph
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