Mark SPEAKMAN 5:56 row
1,318
Meters
5:56.5
Time
2:15.2
Pace
77
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 100 |
March 26, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,318 | 2:15.2 | 141 | 786 | 77 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 5:56.5 | 208 | 2:15.8 | 140 | 780 | 12 | 21 |
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Workout Graph
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