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Mark SPEAKMAN v0:45/0:45r...20 row

4,024

Meters

15:00.0

Time

1:51.8

Pace

277

Calories

Rest Distance426
Rest Time15:00.0
Overall Distance4,450
Overall Time30:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate29
Stroke Count443
Drag Factor101

March 28, 2026 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,024 1:51.8 250 1161 29
0:45.0 192 1:57.1 217 1048 31
r: 0:45 20
0:45.0 196 1:54.7 231 1096 27
r: 0:45 23
0:45.0 196 1:54.7 231 1096 25
r: 0:45 22
0:45.0 198 1:53.6 239 1120 28
r: 0:45 18
0:45.0 196 1:54.7 231 1096 27
r: 0:45 24
0:45.0 196 1:54.7 231 1096 27
r: 0:45 22
0:45.0 203 1:50.8 257 1184 31
r: 0:45 25
0:45.0 204 1:50.2 261 1197 31
r: 0:45 19
0:45.0 204 1:50.2 261 1197 31
r: 0:45 19
0:45.0 203 1:50.8 257 1184 29
r: 0:45 20
0:45.0 203 1:50.8 257 1184 31
r: 0:45 23
0:45.0 197 1:54.2 235 1108 28
r: 0:45 20
0:45.0 203 1:50.8 257 1184 31
r: 0:45 22
0:45.0 198 1:53.6 239 1120 29
r: 0:45 21
0:45.0 208 1:48.1 277 1251 32
r: 0:45 24
0:45.0 202 1:51.3 253 1171 29
r: 0:45 17
0:45.0 206 1:49.2 269 1224 32
r: 0:45 18
0:45.0 205 1:49.7 265 1211 31
r: 0:45 23
0:45.0 205 1:49.7 265 1211 31
r: 0:45 23
0:45.0 210 1:47.1 285 1279 32
r: 0:45 23
r426

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Workout Graph

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