Mark SPEAKMAN 4:24 row
1,016
Meters
4:24.4
Time
2:10.1
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 100 |
March 28, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,016 | 2:10.1 | 159 | 846 | 62 | 24 |
| 4:24.4 | 1,017 | 2:09.9 | 159 | 848 | 62 | 24 |
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