Mark SPEAKMAN 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 87 |
March 29, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 59 | 24 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 28 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 25 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 23 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 23 |
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Workout Graph
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