Mark SPEAKMAN v500m/2:00r...5 row
2,500
Meters
9:25.1
Time
1:53.0
Pace
176
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 121 |
April 05, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1134 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 21 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 14 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 11 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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