Mark SPEAKMAN 5:05 row
1,123
Meters
5:05.0
Time
2:15.7
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 78 |
April 08, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,123 | 2:15.7 | 140 | 781 | 65 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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