Mark SPEAKMAN v2:30/0:30r...10 row
6,015
Meters
25:00.0
Time
2:04.6
Pace
377
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 116 |
April 13, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 25 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 18 | |||||
| r182 |
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Workout Graph
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