Mark SPEAKMAN 4:31 row
1,023
Meters
4:31.9
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 89 |
April 14, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,023 | 2:12.8 | 149 | 813 | 61 | 25 |
| 4:31.9 | 1,023 | 2:12.8 | 149 | 813 | 61 | 25 |
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Workout Graph
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