Mark SPEAKMAN v2:00/1:00r...7 row
4,342
Meters
17:00.0
Time
1:57.4
Pace
292
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 143 |
April 15, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,342 | 1:57.4 | 216 | 1043 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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