Mark SPEAKMAN v5:00/2:00r...4 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
April 16, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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