Mark SPEAKMAN v1:00/1:00r...7 row
4,587
Meters
17:30.0
Time
1:54.4
Pace
319
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,711 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 147 |
April 23, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,587 | 1:54.4 | 233 | 1103 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 4:00 | 17 | |||||
| r124 |
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Workout Graph
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