Mark SPEAKMAN 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 99 |
May 03, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 892 | 312 | 20 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 20 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 24 |
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Workout Graph
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