Mark SPEAKMAN v1:00/1:00r...7 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 163 |
May 04, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1061 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 18 | |||||
| r110 |
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Workout Graph
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