Mark SPEAKMAN v500m/2:00r...8 row
4,000
Meters
14:49.4
Time
1:51.1
Pace
288
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 30:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 138 |
May 05, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1165 | 24 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 23 | |
| r: 2:00 | 15 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 23 | |
| r: 2:00 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| r: 2:00 | 12 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| r: 2:00 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | |
| r: 2:00 | 17 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| r: 2:00 | 19 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| r: 2:00 | 11 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| r: 2:00 | 19 | |||||
| r120 |
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Workout Graph
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