Mark SPEAKMAN 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 91 |
May 07, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 305 | 21 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 |
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Workout Graph
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